Classes to Live By - Stay Strong, Stay Healthy

Renette Wardlow, Human Development Specialist, will lead the class. This program is a safe, structured, and effective strength training program. At each session a prescribed set of 8 upper and lower body strengthening exercises are done. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health. Pre-registration is requested by the week before the class.